zombie 45

The best way to start your day whilst the weak still sleep. 45minutes of exercises to get you alive and pumped for your day.

Monday, Wednesday & Friday 6am

sweat

Sweat is exactly what you will do. 60 minutes of high reps & high intensity exercises. If you finish the class without sweat marks, you’re not working hard enough.

Wednesday 6:30pm & Saturday 9am

Abs & A*se

A class focused on legs, bums and tums. Grow, shrink, tone, this class is suitable for everyone, no matter your goal or fitness level.

Tuesday 18:30pm & Friday 10:00am

hustle hour

Nothing worth having, comes easy - Theodore Roosevelt

With a combination of functional and cardio movements, this is a fast paced, hard-working class that will burn fat and shape your body.

Tuesday 10am & Wednesday 7am

Bulletproof

A fast paced class including all exercise styles. Olympic lifting, cardio, core, plyometrics and plenty more.

Monday 6:30pm, Thursday 6:30pm & Friday 10am

jelly legs

Do not make plans for after this class, unless its guaranteed that there is no flights of stairs to climb! Bottom half burner, perfect to help tone and strengthen!

Monday & Thursday 10am

power hour

x-fit style training class, that incorporates all fitness aspects to work the whole body.

Saturday 12pm

repent

Forgive me father, for I have sinned. Red wine mostly…

Sundays are for sweating out the bad stuff……so we can do It all again next weekend

Sunday 9am

adults boxing

Learn how to box with our professional coaches. Amateurs & Pros welcome. You will improve your skills, whilst also increasing your fitness, improving your total body strength and technical ability.

Tuesday & Thursday 6:30pm-8pm

kids boxing

Benefits of kids boxing are teaching self-confidence, respect, social development, and discipline. Boxing also requires intense concentration to be successful. Taught by a qualified Boxing coach, kids will have fun whilst learning valuable skills for life.

Under 10s 4:15pm-5pm

Over 10s 5pm-6pm

womens boxing

Women’s Only Boxing is a class designed to make women feel comfortable and confident in a male dominated sport. Whether you’re a beginner or a pro, this class is suitable for everyone.

Tuesdays & Thursdays 7:30pm