zombie 45
The best way to start your day whilst the weak still sleep. 45minutes of exercises to get you alive and pumped for your day.
Monday, Wednesday & Friday 6am
sweat
Sweat is exactly what you will do. 60 minutes of high reps & high intensity exercises. If you finish the class without sweat marks, you’re not working hard enough.
Wednesday 6:30pm & Saturday 9am
Abs & A*se
A class focused on legs, bums and tums. Grow, shrink, tone, this class is suitable for everyone, no matter your goal or fitness level.
Tuesday 18:30pm & Friday 10:00am
hustle hour
Nothing worth having, comes easy - Theodore Roosevelt
With a combination of functional and cardio movements, this is a fast paced, hard-working class that will burn fat and shape your body.
Tuesday 10am & Wednesday 7am
Bulletproof
A fast paced class including all exercise styles. Olympic lifting, cardio, core, plyometrics and plenty more.
Monday 6:30pm, Thursday 6:30pm & Friday 10am
jelly legs
Do not make plans for after this class, unless its guaranteed that there is no flights of stairs to climb! Bottom half burner, perfect to help tone and strengthen!
Monday & Thursday 10am
power hour
x-fit style training class, that incorporates all fitness aspects to work the whole body.
Saturday 12pm
repent
Forgive me father, for I have sinned. Red wine mostly…
Sundays are for sweating out the bad stuff……so we can do It all again next weekend
Sunday 9am